Moringa is a plant native to Asia and Africa with many nutritional and medicinal uses. While many parts of the tree are used for both food and medicine purposes, the leaves are the most nutritious part of the plant, being a significant source of B vitamins, vitamin C, provitamin A as beta-carotene, vitamin K, manganese, and protein, among other essential nutrients.
Moringa leaves are considered a superfood and are an excellent source of beta-carotene, calcium, protein, vitamins C, B6, A, and E, potassium, and amino acids.
Moringa leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains (2 Trusted Source) :
